32. Building Habits
They say it takes 28 days to make a habit. I’ve tried that with running, and I’ve run consistently for several months straight, but then I loose interest or feel my time should be spent …
They say it takes 28 days to make a habit. I’ve tried that with running, and I’ve run consistently for several months straight, but then I loose interest or feel my time should be spent …
I’m a little bit into fitness. I run and hike, I try to eat right (mostly), and I track my steps with a fitbit knockoff. For those of you not into the fitbit movement, it’s …